Courses

Basic Courses are designed for people new to meditation or wanting to try a new approach. Participants learn to relax quickly and consciously and reduce stress with a range of simple and widely-practised meditation techniques, including breath meditations, bodyscanning, affirmations, mantra, visualisations, music and sound meditations. As well as longer guided meditations (15-25 min), you will also learn spot meditations (1-5 min), to help you integrate meditation practice with your everyday life.

The format is student-centred, comprising: introduction to a technique, guided meditation, then time for discussion and questions. A copy of Eric Harrison's book, The 5-Minute Meditator, valued at $25, is included in the course fee as class notes.

Intermediate Courses further develop the skills learned during the Basic Course, with longer meditations and more emphasis on developing clarity of mind to complement relaxation.

Courses are held in the meeting rooms at Northcote Town Hall, 189 High St, Northcote [Melways 30 E9] and are conducted in chairs. Bookings are essential as places are limited: to book, please email info@meditationsolutions.com.au or phone 0409 312 634. To reserve your place, a payment of half or all the course fee is required in advance.

To make a bank-to-bank payment (EFT), please email info@meditationsolutions.com.au or phone 0409 312 634 for account details. Payments by cheque or money order, made out to Meditation Solutions, may be sent to PO Box 1092, FITZROY NORTH VIC 3068. Credit card payments may be made online through Paymate. In the Reference/order number field, please specify which course you would like to attend. Please note that there is a small additional charge for credit card payments.