Workshops

Workshops are 3-hour sessions of long and short guided meditations with a focus on a theme: Learn to Meditate, Meditation & Health and Relaxation & Awareness.

Workshops will suit people who are unable to attend courses, curious about meditation, or interested in a particular theme. Or whenever you need the luxury of some peace and quiet!

Learn to Meditate is designed for people new to meditation. Participants learn to relax quickly and consciously and reduce stress with a short version of the Basic Meditation Course.

Meditation & Health focuses on meditation techniques for health and pain management, including body awareness and visualisation.

Relaxation & Awareness highlights meditation techniques for developing clarity of mind and moment-to-moment awareness, or mindfulness, to complement relaxation.

Paul Majewski will be leading his next workshop, Meditation & Health, on Saturday April 28 in the meeting rooms at Northcote Town Hall, 189 High St, Northcote [Melways 30 E9]. The workshop will be conducted in chairs and places are limited. Bookings are essential: to book, please email info@meditationsolutions.com.au or phone 0409 312 634. To reserve your place, a payment of half or all the workshop fee is required in advance.

To make a bank-to-bank payment (EFT), please email info@meditationsolutions.com.au or phone 0409 312 634 for account details. Payments by cheque or money order, made out to Meditation Solutions, may be sent to PO Box 1092, FITZROY NORTH VIC 3068. Credit card payments may be made online through Paymate. In the Reference/order number field, please specify which workshop you would like to attend. Please note that there is a small additional charge for credit card payments.