Practice Groups

Meditation Unlimited meets every Friday from 7-9pm at Kundalini House Yoga Studio, Level 1/391 St Georges Rd, North Fitzroy [Melways Ref 30 C10].

Develop your meditation practice in an open, freethinking and supportive atmosphere. Will suit people wishing to deepen a genuine interest in meditation to promote relaxation, stress reduction, better health and clarity of mind.

The first session will contain two guided 20-minute meditations, drawn from a rich and diverse range. The second self-guided session of 30-40 minutes will suit more experienced meditators. At the end of each meditation, participants will have the opportunity to share their experience, commenting on what they observed physically, mentally and emotionally during the process.

Each one-hour session is self-contained and participants may choose to attend one or both. Attendance is on a casual or drop-in basis.

7-8pm All welcome $12/$10 concession;
8-9pm For more experienced meditators $5.50/$4 concession

Some chairs will be available. Feel free to bring your own meditation cushion/bench.

Facilitated by Paul Majewski, director of Meditation Solutions.

Simply Silence North Melbourne meets on the first and third Thursdays of the month from 7.30 - 8.30pm at North Melbourne Library, 66 Errol St, North Melbourne [Melways Ref 2A J10].

Simply Silence Elwood meets on the second and fourth Mondays of the month from 7.30 - 8.30pm at Elwood Centre for Wellbeing, Suite 1B, 41 Glenhuntly Rd, Elwood [Melways Ref 67 B3].

Simply Silence is a not-for-profit group initiated by a Melbourne cardiologist, offering guided meditations facilitated by a range of experienced meditation teachers for relaxation, better health and clarity of mind using a non-religious, non-denominational approach. Entry is by donation and all are welcome. More info at Simply Silence.