Books & Cds

The 5-Minute Meditator

Printed in full colour with more than a hundred photos, diagrams and cartoons, The 5-Minute Meditator contains 42 exercises to help you calm your body and mind in short bursts throughout the day. Learn to "be present", to be more sensual and "just do what you are doing". Once you know how, you can relax 50 per cent in just two or three minutes, and stay relaxed thereafter while you walk, eat, work, shop, wait or do exercise or housework. Since short meditations naturally grow into longer ones when circumstances allow, this book is an excellent introduction to meditation itself.

Meditation Solutions sells copies of Eric Harrison’s The 5-Minute Meditator for $25 + $5 p&h. To make a bank-to-bank payment (EFT), please email info@meditationsolutions.com.au or phone 0409 312 634 for account details. Payments by cheque or money order, made out to Meditation Solutions, may be sent to PO Box 1092, FITZROY NORTH VIC 3068. Credit card payments may be made online by registering as a buyer or making an express payment through Paymate. In the Reference/order number field, please specify "5MM". Please note that there is an additional charge for credit card payments.

The Art of Awareness

Meditation is much more than a relaxation technique. It can also give you a calm, clear and self-observant quality of mind that we call 'awareness' or 'mindfulness'. To be aware means you are fully 'present' with whatever you do, and can see your thoughts and emotions with detachment and insight. This leads to inner balance and self-understanding, and the kind of deep, intelligent thought that is the true reward of meditation.

This book complements The 5-Minute Meditator, and together with the CDs makes a complete package. The 5-Minute Meditator is about relaxing anywhere and anytime. This book is about doing longer meditations in silence, while deepening your stillness and clarity of mind.

Meditation Solutions sells copies of Eric Harrison’s The Art of Awareness for $25 + $5 p&h. To make a bank-to-bank payment (EFT), please email info@meditationsolutions.com.au or phone 0409 312 634 for account details. Payments by cheque or money order, made out to Meditation Solutions, may be sent to PO Box 1092, FITZROY NORTH VIC 3068. Credit card payments may be made online by registering as a buyer or making an express payment through Paymate. In the Reference/order number field, please specify "AA". Please note that there is an additional charge for credit card payments.

How to Meditate (4 CD Set) 2nd Edition

A complete meditation course on CD, this package includes comprehensive instructions on how to meditate; spot meditations you can use to reduce stress in short bursts throughout the day; longer meditations designed to help you develop your practice; several tracks that promote the cultivation of awareness or insight and explanations and techniques to manage difficult thoughts, emotions and physical pain.

Meditation Solutions sells copies of Eric Harrison’s How to Meditate for $70 + $7 p&h. To make a bank-to-bank payment (EFT), please email info@meditationsolutions.com.au or phone 0409 312 634 for account details. Payments by cheque or money order, made out to Meditation Solutions, may be sent to PO Box 1092, FITZROY NORTH VIC 3068. Credit card payments may be made online by registering as a buyer or making an express payment through Paymate. In the Reference/order number field, please specify "HTM". Please note that there is an additional charge for credit card payments.