Bringing Meditation to Life

A Gourmet Guide to Meditation Practice

Four-Week Courses in North Fitzroy

Whether you’re new to meditation and mindfulness or interested in further developing your skills, this practical and nonreligious student-centred course will help you craft an enjoyable and effective meditation practice.

The course is limited to a maximum of 8 students so that you can more easily develop your meditation practice and pursue your own interests in meditation. As well as learning a variety of meditation methods that bring mindful awareness to body sensations, breathing, sounds, thoughts and emotions, you can participate in lively tutorial-style discussions exploring themes such as how to create and sustain a daily meditation practice and how to work with challenges that you may encounter, for example, difficulty relaxing or focusing and overthinking.

Course facilitator Paul Majewski, Director of Meditation Solutions, is a meditation specialist with more than 20 years’ meditation teaching experience in adult community education, workplace training and private tuition.

Tuesday course
8 – 9:15pm
6 – 27 June

The Brunswick Room
75 Reid St, Fitzroy North