Bringing Meditation to Life

A Gourmet Guide to Meditation Practice

Four-Week Courses in Northcote

Whether you’re new to meditation and mindfulness or interested in further developing your skills, this practical and nonreligious student-centred course will help you craft an enjoyable and effective meditation practice.

The course is designed so that you can more easily develop your meditation practice and pursue your own interests in meditation. As well as learning a variety of meditation methods that bring mindful awareness to body sensations, breathing, sounds, thoughts and emotions, you can participate in lively tutorial-style discussions exploring how to create and sustain a daily meditation practice and how to work with challenges that you may encounter along the way.

Course facilitator Paul Majewski, Director of Meditation Solutions, is a meditation specialist with more than 20 years’ meditation teaching experience in adult community education, workplace training and private tuition.

Tuesday course
7:30 – 9:00pm
20 Feb – 13 March

Northcote Town Hall
189 High St, Northcote
Level 1, Meeting Room 1