Bringing Meditation to Life: Four-Week Courses in Northcote
The course is designed so that you can more easily develop your meditation practice and pursue your own interests in meditation. As well as learning a variety of meditation methods that bring mindful awareness to body sensations, breathing, sounds, thoughts and emotions, you can participate in lively tutorial-style discussions exploring how to create and sustain a daily meditation practice and how to work with challenges that you may encounter along the way.
Course facilitator Paul Majewski, Director of Meditation Solutions, is a meditation specialist with more than 20 years’ meditation teaching experience in adult community education, workplace training and private tuition.
7:30 – 9:00pm
1 – 22 May
Course Fee: $150
Northcote Town Hall
189 High St, Northcote
Level 1, Meeting Room 1